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If there is one skin-care ingredient that you should thank the most, make it Vitamin E. It is a powerful antioxidant which has been a crucial part of cosmetic products for many years. Besides being present naturally in the body, Vitamin E can also be obtained from other natural sources. Nuts (e.g. Almonds), seeds, and vegetable oils are among the best sources. It is mostly used in a more stable form of Vitamin E acetate in cosmetics.

What Vitamin E Does To Your Beauty -

• Helps protect your hair and skin from damage caused by free radicals formed due to environmental exposures such as smoke, air pollution and ultraviolet radiation from the Sun.
• Accelerates hair growth by improving microcirculation in the scalp
• Helps in providing with as well as maintaining a soft skin
• Ensures that your skin and hair are moisturized
• Helps combat hair and skin ageing caused due to oxidative stress

With such wholesome benefits, you would also agree that Vitamin E rightly deserves the credit for being a favourite ingredient in beauty care products. Make sure that your hair and skin care regime is powered by vitamin E.